The core challenge. If you’re not able to hold a 1 min plank today then that’s ok just do a 30sec plank. If you can’t do 50 crunches, do 25. You can increase the amonut & time of the exercises as you get stronger. Meet yourself where you are & grow from there. Everybody starts out as a beginner. #fitness #exercise #workout #challenge #core #abs
Doug Perrine captured these stunning photographs in the Maldives. The particular location (Vaadhoo Island) has a concentrated population of bioluminescent phytoplankton. Bioluminescence is a natural chemical reaction which occurs when a micro-organism in the water reacts with oxygen. When washed ashore by the tides, the phytoplankton’s chemical energy is turned into light energy, illuminating the waves.